FIT & ACTIVE - Your sport offer
Here at Traube Tonbach, we believe that exercise is all about moving and having fun. Our exercise programme has a wide range of different activities - from classic workouts to more health-oriented offers and special fitness courses to help you really break a sweat. Our courses are designed for all levels, from beginners to more athletic types. Stop in and see for yourself - everyone is welcome to give our classes a try.
This water workout gets your entire body moving. It strengthens your cardiovascular system and muscles while protecting your joints.
Strengthens all of the abdominal muscles. The deep abdominal muscles in particular provide the basis for a stable core and strong back.
ABS, LEGS & GLUTES
A special class specifically focused on working the muscles in your legs, stomach and buttocks.
FIT ABS & BACK
An intense workout for your abdominal and back muscles. The abdominals complement and support the back and torso muscles when the body is in motion and are important for good posture.
Specific exercises designed to improve your balance, strengthen your torso muscles and improve joint stability in your legs. Many will be familiar to you from yoga and Pilates. It all looks very simple...
Full-body training with or without props (tubes, hand weights) to train your endurance and flexibility.
Endurance and coordination training with music boosts your cardiovascular system and metabolism.
Be in shape, have fun, feel good and enjoy the music! This full-body workout helps your endurance and targets your arms, legs, glutes and back muscles.
The FLEXI-BAR® (made in Germany) is a fibreglass bar about 1.50 m long originally designed for use in physical therapy. Small impulses make the device vibrate, moving the ends of the FLEXI-BAR up and down. The vibrations cause tiny muscles throughout the body to tense up to balance out the centrifugal force. While conventional strength training focuses on the surface, the FLEXI-BAR stimulates muscles deep within the body.
FLEXI-BAR FOR BEGINNERS
An introduction on how to control the FLEXI-BAR during exercise followed by a 30-minute workout.
This workout combines elements of yoga, Pilates and classic back exercises with the benefits of the FLEXI-BAR.
FLEXI-BAR/ABS, LEGS & GLUTES
A targeted workout for abs, legs and glutes combined with FLEXI-BAR exercises to stabilise the body and improve posture.
Full speed ahead with Birgit Frey. The perfect endurance workout for all cycling fans. Get ready to sweat!
Nordic Walking is one of the healthiest endurance sports - stimulating the cardiovascular system and metabolism while strengthening all muscles. We will provide the walking sticks free of charge.
PEDELEC BIKE TOUR
Enjoy the pleasure of "easy" cycling. Pedelec bikes are the ideal combination of cycling fun and comfort. Once you start pedalling, quiet electric engines help to support your forward motion - making every bike tour a true pleasure.
We are happy to put together a personal fitness programme to meet your needs and interests. You can also book a private Nordic Walking or bike tour. Please contact our course instructors or event team for more information.
Pilates is a unique training method developed in 1883 by Joseph Hubert Pilates. This holistic approach to physical training targets the deep and tiny muscle groups that are often weaker than the rest of the body, but are essential to correct and healthy posture. This workout includes strength exercises and stretching in combination with specific breathing techniques.
EXERCISES FOR A HEALTHY BACK
Back exercises designed to mobilise and stabilise the spine.
A strong back supports and protects us, helping us to stand upright and remove pressure from the spine. We will show you special exercises designed to strengthen the back muscles and improve spinal flexibility.
XCOs are hand weights similar to dumbbells filled with 35% slate granules. Swinging the XCOs back and forth shoots the loose filling from one side to the other for an intense arm workout that targets deep muscles and tissues without straining the joints.
An intense aerobic workout to Latin American rhythms. Zumba is easy to learn, great fun and burns loads of calories.