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A fine balance of strengths.

Traube invites everyone who wants more energy, harmony and beauty in their lives to try yoga.

A fine balance of strengths.

Start the day with yoga.

Our experienced yoga instructors Sabine Broghammer, Dagmar Buhler and Karina Wagner will take you on a fascinating journey to absolute well-being. 

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Start the day with yoga.

Reveal your inner light.

Practice mindfulness, leave stress behind and rediscover joy, happiness and serenity: "Days of the Heart" with Karina Wagner.

Reveal your inner light.



Do you want to be more flexible? Reduce stress? Radiate natural beauty? Then come to yoga.

It is your time. Turn it into unforgettable experience.

During the year 2015 we will offer several times very special Yoga weeks with our experienced teachers Sabine Broghammer, Dagmar Buhler and Karina Wagner.

Our yoga weeks always start on Monday, which is why we recommend that you arrive on Sunday. On Sunday evening, we host a “get-together aperitif” to get to know each other and introduce the week’s activities.  The participation in the Yoga lessons is free of charge for you, as a guest of the hotel. 
 

AWAKEN YOUR INNER BEAUTY – “DAYS OF THE HEART” WITH KARINA WAGNER

Truly timeless beauty comes from within. It radiates when the body, spirit and soul are in harmony – which takes far more than physical discipline. The true path through yoga touches the heart and flows through everyday life. Karina Wagner will take you on a journey to the inner you during her workshop, which includes conscious breathing, flowing Kundalini asanas, gentle yoga techniques, golden qi gong and deep, healing meditation. Used together, these exercises will open the heart and help you achieve a deep, lasting joy. With Karina Wagner’s guidance, you can discover your original sources of beauty and wellbeing in a relaxing journey. Karina Wagner is an international therapist and travelling master – this is a recognised term for healers, bodyworkers and coaches who have taken qualifications in at least six different countries. The title has only been given to 13 people around the world. Karina has been organising yoga retreats and weeks of the heart for over 12 years, and also trains healers.


YOU CAN ONLY FIND PEACE IN THE FOREST – YOGA WITH LOVE WITH SABINE BROGHAMMER

Aranja Yoga is an ancient type of yoga. Also referred to as forest yoga, it teaches us to calm our minds and relax our bodies in order to become more conscious of ourselves and our surroundings. The gentle, intense exercises can be combined with techniques used in Felden krais and autogenic training. Yoga beginners will quickly learn the gentle basic postures and benefit from the holistic approach to forest yoga. Experienced students will have the opportunity to deepen their physical consciousness and spirituality. During this yoga week, the mornings are dedicated to Hatha Yoga, Yoga Flow and conscious breathing. Aranja Yoga and guided meditation are practiced in the afternoons.

DATES: 27th to 31st July | 28th September to 2nd October | 14th to 18th December


A PASSION FOR MOVEMENT – GENTLE POWER YOGA WITH DAGMAR BUHLER

Dagmar Buhler combines dynamic power yoga with the conscious quality of Vinyasa Flow. Each day starts with a gentle morning session. The afternoon hour focuses on powerful dynamic sequences, followed by deep relaxation and meditation – for a calm, peaceful and conscious transition to the evening. The Power Yoga and Vinyasa Flow sessions include effective warm-up and strengthening yoga postures followed by a flowing series of exercises to build and stretch the muscles. The aim of this yoga week is to bring power, mobility, breathing and relaxation into harmony. It is a wonderful experience for beginners and experienced students of yoga.

DATES: 16th to 21st November


GET STARTED, TAKE OFF AND TAKE A DEEP BREATH – YOGA AND MOUNTAIN BIKE WITH DAGMAR BUHLER

This active week is a wonderful opportunity for anyone interested in learning how to practice yoga. Dagmar Buhler provides a gentle introduction to yoga, explains the most important basics of the yoga poses, demonstrates simple breathing exercises and invites you to experience deep relaxation. Hatha Yoga promotes strength, stability and flexibility. The flowing movements of Vinyasa Flow eliminate physical stresses and calm the mind. Regular yoga practice helps people make their daily lives more positive and relaxing. At the same time, these exercises increase awareness of the moment and improved posture, personal energy and radiance. The group mountain biking tours are a wonderful complement to yoga. Exercising in nature is both peaceful and satisfying. The combination of gentle relaxation and dynamic activity calms the nerves, clears the mind and helps to achieve a physical, psychological and emotional balance. The Yoga and mountain bike week is a unique combination of high-powered Black Forest tours and wonderfully gentle yoga sessions. Participants will notice the lasting healing impact on the body, spirit and soul. No prior experience is needed for this yoga week, which is designed for beginners and experienced students alike. Dagmar Buhler will provide individual advice and support. Mountain bike excursions and destinations will be chosen based on the students’ interests.

DATES: 8th to 13th June | 24th to 29th August


PILATES WEEK WITH BIRGIT FREY

Pilates is a systematic full-body training regimen which specifically targets small, deep and often weak muscle groups essential to correct and healthy posture. All exercises are practiced in a slow, flowing way to protect the muscles and joints. Two training units per day focus on building strength, stretching and conscious breathing.

DATES: 23rd to 27th November




Pilates Power

ex 739 € per person

Three active and inspiring days to move and get in top shape.