Do you want to be more flexible? Reduce stress? Radiate natural beauty? Then come to yoga.
It is your time. Turn it into unforgettable experience.
During the year 2017 we will offer several times very special Yoga weeks with our experienced teachers Iris Mahler, Sabine Broghammer and Dagmar Buhler.
Our yoga weeks always start on Monday, which is why we recommend that you arrive on Sunday. On Sunday evening, we host a “get-together aperitif” to get to know each other and introduce the week’s activities. The participation in the Yoga lessons is free of charge for you, as a guest of the hotel.
LIGHT SUMMER YOGA
Our summer yoga weeks are the ideal opportunity for anyone who would like to learn more about yoga. Dagmar Buhler invites beginners to become familiar with the most important fundamentals, basic asanas, as well as breathing and relaxation exercises in a relaxed environment. The focus is on achieving strength, stability and balance.
DATES: 26th June to 1st July | 21st to 26th August
BODYART WITH IRIS MAHLER
A new addition to the programme: comprehensive, intensive training for men and women. bodyART is a targeted combination of yoga, functional training and Pilates which integrates active and passive movements as well as elements of tension and
relaxation. All exercises work together to improve people’s strength, fl exibility, heart, circulation and breathing. The class starts on Monday with a gentle introduction, giving you all of the basic information you need about bodyART. The training intensifi es over the course of the week with a variety of different focus areas, such as the back, core, yoga inspired exercises, deep muscle work and fascial training. This week is designed for beginners as well as advanced students, and will help you achieve a new, more powerful body consciousness. Experience how these extensive training sessions, featuring high-impact exercises and active relaxation phases, complement each other perfectly – giving your body, spirit and soul a refreshing new start.
DATES: 11th January to 14th January | 29th March to 1th April | 31st May to 3rd June | 27th to 30th September | 29th November to 2nd December
INVIGORATING YOGA WEEKS WITH SABINE BROGHAMMER
“The power of yoga lies beyond what our eyes can see. If we practice our exercises with mindfulness and without judgment, yoga can be a powerful tool for a clear mind and an open heart,” explained Sabine Broghammer. The friendly yoga teacher
and internationally experienced specialist has travelled throughout Germany and abroad for over 20 years, and guides you through an eventful, yet enjoyable yoga week for beginners and advanced students. In daily exercises, you will experience
in-depth balance and learn poses that give you a lasting feeling of inner satisfaction and well-bring. “Yoga with LOVE” invites you to start each day with breathing exercises, elements from Hatha Yoga, Kundalini detox yoga and fl owing energy exercises for a vigorous morning practice. Aranja Yoga exercises integrate calm, yet intense movements for an enjoyable afternoon workout.
DATES: 23rd to 27th January | 6th to 10th March | 24th to 28th July | 11th to 15th September | 11th to 15th December
GENTLE POWER YOGA WITH DAGMAR BUHLER
Dagmar Buhler combines dynamic power yoga with the conscious quality of Vinyasa Flow. Each day starts with a gentle morning session. The afternoon hour focuses on powerful dynamic sequences. Each hour is followed by deep relaxation. The goal of the power yoga week for beginners and advanced students is to carefully work towards more fi tness, endurance and serenity. The yoga weeks in June and August are ideal for anyone who wants to get to know yoga. LIGHT SUMMER YOGA invites you to learn the most important yoga foundations, basic asanas and breathing and relaxation exercises. A group walk through the forest puts the fi nishing touch on this beautiful experience
DATES: 13th to 18th February | 6th to 11th November