A fine balance of strengths.

Traube invites everyone who wants more energy, harmony and beauty in their lives to try yoga.

A fine balance of strengths.

Start the day with yoga.

Our experienced yoga instructors Sabine Broghammer, Dagmar Buhler and Karina Wagner will take you on a fascinating journey to absolute well-being. 

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Start the day with yoga.



Do you want to be more flexible? Reduce stress? Radiate natural beauty? Then come to yoga.

It is your time. Turn it into unforgettable experience.

During the year 2017 we will offer several times very special Yoga weeks with our experienced teachers Iris Mahler, Sabine Broghammer and Dagmar Buhler.

Our yoga weeks always start on Monday, which is why we recommend that you arrive on Sunday. On Sunday evening, we host a “get-together aperitif” to get to know each other and introduce the week’s activities.  The participation in the Yoga lessons is free of charge for you, as a guest of the hotel.

LIGHT SUMMER YOGA

Our summer yoga weeks are the ideal opportunity for anyone who would like to learn more about yoga. Dagmar Buhler invites beginners to become familiar with the most important fundamentals, basic asanas, as well as breathing and relaxation exercises in a relaxed environment. The focus is on achieving strength, stability and balance.

DATES: 26th June to 1st July | 21st to 26th August

BODYART WITH IRIS MAHLER

A new addition to the programme: comprehensive, intensive training for men and women. bodyART is a targeted combination of yoga, functional training and Pilates which integrates active and passive movements as well as elements of tension and relaxation. All exercises work together to improve people’s strength, flexibility, heart, circulation and breathing. The class starts on Monday with a gentle  introduction, giving you all of the basic information you need about bodyART. The training intensifies over the course of the week with a variety of different focus
areas, such as the back, core, yoga-inspired exercises, deep muscle work and fascial training. This week is designed for beginners as well as advanced students, and will help you achieve a new, more powerful body consciousness. Experience how these extensive training sessions, featuring high-impact exercises and active relaxation phases, complement each other perfectly – giving your body, spirit and soul a refreshing new start.

DATES: 11th January to 14th January | 29th March to 1th April | 31st May to 3rd June | 27th to 30th September | 29th November to 2nd December


YOGA RETREAT WITH SABINE BROGHAMMER

It’s important to escape once in a while and re-energise – especially in this turbulent world. Yoga allows us to step away from our everyday lives and replenish ourselves with pure energy. The Yoga Retreat with Sabine Broghammer is a retreat for your personal well-being and true needs. This carefully coordinated series of exercises has a lasting impact, triggering deep changes all the way to the cellular level. Participants
practice the asanas gently and with purpose. This helps them learn how to calm their minds and allow their breath to flow. Sabine Broghammer combines different styles of yoga to create this unique wellness experience. She has extensive international experience, teaching throughout Germany and abroad for over 20 years. Sabine Broghammer will lead you through this enjoyable, regenerating week of yoga designed for beginners and advanced students alike.

DATES: 23rd to 27th January | 6th to 10th March | 24th to 28th July | 11th to 15th September | 11th to 15th December

GENTLE POWER YOGA WITH DAGMAR BUHLER

Dagmar Buhler combines dynamic power yoga with the conscious quality of Vinyasa Flow. Each day starts with a gentle morning session. The afternoon hour focuses on powerful dynamic sequences. This week targets beginners and advanced students at their respective abilities in their practice. The hours of yoga with Dagmar Buhler are shaped by the joy of movement, lightness and a tangible feeling of well-being. This understanding yoga instructor shows us how regular practice helps us shape our everyday lives in a more conscious and relaxed way. Dagmar Buhler spent years living in Southeast Asia, and continues to expand and deepen her own yoga practice there with renowned yoga masters.

DATES: 13th to 18th February | 6th to 11th November